Pls drink a lot of water!

Haloo... Happy Thursday!

This morning i've received a forward email title

"Correct timing to take water...very important"

Therefore i would like to share this info with all of u guys.

Correct timing to take water will maximize its effectiveness to Human body.

• Two (02) glasses of water - After waking up - Helps activate internal organs
• One (01) glass of water - 30 minutes before meal - Help digestion
• One (01) glass of water - Before taking a bath - Helps lower blood pressure
• One (01) glass of water - Before sleep - To avoid stroke or heart attack
  

♥ Sharing is Caring ♥

p/s: 9 more days until my 24th Birthday. wink!

today is my 3rd brother (Akim) last SPM paper. he will be back soon.