Correct timing to take water will maximize its effectiveness to Human body.
- Two (02) glasses of water - After waking up - Helps activate internal organs
- One (01) glass of water - 30 minutes before meal - Help digestion
- One (01) glass of water - Before taking a bath - Helps lower blood pressure
- One (01) glass of water - Before sleep - To avoid stroke or heart attack
♥ Sharing is Caring ♥
p/s: 9 more days until my 24th Birthday. wink!
today is my 3rd brother (Akim) last SPM paper. he will be back soon.